How to keep healthy Kidneys?

8 ways to keep healthy Kidneys.

Assalamualaikum. And let the Hindu brothers know the manners. Hope everybody is doing well.
Like every time, I came up with another article among you. Looking at the title, maybe everyone has understood, I am going to post about something today.
The kidney is one of the most important parts of a human being. Because the kidneys filter our blood Regulates the amount of urine. A human kidney is very necessary. No human can survive without a kidney. So the importance of the kidneys is immense. Due to our negligence and carelessness, our kidneys are getting numb. So we have to keep an eye on something to keep our kidneys well. Today I will discuss these issues. If you follow today's issues, I hope your kidneys will be much better.
Let's start without exaggerating:

1] Stay active, stay active!

This is because diabetes usually causes kidney problems.
We should check for diabetes and pressure from time to time. And follow the doctor's advice. Because our kidneys are very important to us.

2] Kidney check every year

Those who are at higher risk of kidney problems, or those who are over 60 years of age. And those who have diabetes, those who have high blood pressure. Those who are overweight should have their kidneys checked once a year. Because if you have those problems, kidney problems can occur. So we have to keep a good eye on this.

3] Do not take painkillers for a long time 

Kidney problems can occur after taking painkillers for a long time. If you have kidney problems for a long time, taking painkillers that are available in the market can cause much more problems. Meanwhile, we have to keep an eye on it. So painkillers should not be taken for long. Follow the doctor's advice and take painkillers.

4] Drink enough water

The kidneys need a lot of water to get rid of harmful substances from the body. Therefore, it is necessary to drink one to one and a half liters of water a day. Activists need more water. 70% of our body is water. So water is very, very important for our body. So we should drink water.

5] Quit smoking

Smoking damages our kidneys a lot. This smoking causes the most damage to the blood vessels Moreover, smoking is harmful to health. So we have to get rid of this bad habit of smoking.

6] Get your blood sugar checked

Blood sugar levels need to be stable. High blood sugar can cause blood problems inside the kidneys. Due to which we can have many big kidney problems. Meanwhile we have to keep an eye on it. We need to have regular blood sugar check.

7] Eat healthy food

Healthy eating is very important for our body. So we should eat more fruits and vegetables. One thing we need to keep in mind is that salt damages our kidneys So we should eat healthy food to keep our kidneys good.

8] Take care of blood pressure

Blood pressure affects our kidneys a lot.Blood pressure causes problems inside the kidneys. High blood pressure can also cause kidney failure. So we should follow the doctor's advice.

We should all follow those aspects with caution.